Whole Wheat Thin Mints: A Delicious Twist on a Classic Treat
Few cookies evoke nostalgia like Thin Mints, the iconic treat beloved by millions. Whether you enjoy them straight from the box or frozen for an extra snap, Thin Mints are synonymous with Girl Scout cookie season. And if you’ve never had a frozen thin mint, you are missing out big time my friend!
For those looking to recreate this classic at home with a tiny nutritious twist, whole wheat thin mints offer a fiber added benefit that doesn’t compromise on flavor or texture. In this post, we’ll explore the history of Thin Mints, highlight two producers of this iconic cookie, dive into the star ingredient—peppermint extract—and discuss how these treats can fit into a balanced diet.
And if you prefer to buy a box of thin mints, I fully support that as well. You will always get fiber from other snacks, meals, and beverages. And I am all about wanting to support those local Girl Scout troops and mini entrepreneurs .
The History of Thin Mints
Thin Mints have been a staple of the Girl Scout cookie lineup since 1939, originally debuting as “Cooky Mints.” Over the decades, they’ve evolved in recipe and name, becoming officially branded as Thin Mints in 1951. Today, they’re the top-selling Girl Scout cookie, accounting for roughly 25% of all cookie sales.
What makes Thin Mints so enduring? It’s the perfect blend of rich chocolate and bright mint-y combo. That flavor pairing plus their crisp texture, makes them irresistibly snackable. And while the original recipe is kept under wraps, their popularity has inspired countless recreations and adaptations, including whole wheat versions that bring a hearty, wholesome element to this timeless treat. One of my first recipes on my high school blog was a thin mint that I made gluten free. So thin mint recreations are something that I am proud about!
Thin Mints by Two Different Producers
Many fans might not realize that Girl Scout cookies are produced by two licensed bakers: Little Brownie Bakers (LBB) and ABC Bakers. While both versions of Thin Mints share the same iconic flavor profile, there are subtle differences worth noting:
Little Brownie Bakers Thin Mints: These Thin Mints are slightly richer and more chocolate-forward, with a darker cookie base. LBB’s recipe uses a coating that provides a smooth, glossy finish. Nutritionally 4 thin mints contain 7 grams total fat, 21 grams total carbohydrates, <1 gram dietary fiber, 9 grams added sugar, 2 grams protein and 6% daily value of iron.
ABC Bakers Thin Mints: The Thin Mints from ABC Bakers tend to have a crunchier texture and a slightly sweeter peppermint flavor. Their coating has a matte finish, distinguishing them visually from LBB’s version. Nutritionally ABC Baker’s version has 1 gram Protein, 7 grams total fat, 11 grams added sugar, < 1 gram dietary fiber, and 23 grams total carbohydrates and 15% of your daily value of iron.
Both varieties are certified vegan, making them accessible to a wide range of dietary preferences. The nutrition profile of carbs, added sugar, protein, and iron vary between the two producers but are very negligible that is not a big difference. And fiber remains <1 gram in both. Depending on your location, your local Girl Scout council sources cookies from one of these two bakers, so you might notice regional differences in taste and texture.
What Is Peppermint Extract?
Peppermint extract is the ingredient that gives Thin Mints their signature cooling flavor. Derived from the essential oils of peppermint leaves, this extract packs a concentrated minty punch. It’s typically made by steeping peppermint leaves in alcohol to capture their aromatic compounds, resulting in a potent liquid that can be used sparingly in recipes.
Beyond its culinary uses, peppermint extract has been prized for its potential health benefits. It’s known to aid digestion, soothe headaches, and provide a refreshing sensory experience. When using peppermint extract in baking, a little goes a long way—just a few drops are enough to infuse a batch of cookies with that unmistakable minty essence.
Fitting Girl Scout Cookies Into a Balanced Diet
It’s no secret that Girl Scout cookies, including Thin Mints, are an indulgent treat. But that doesn’t mean they can’t fit into a balanced diet. The key is portion sizes and mindful pairing.
For example, enjoying two to three Thin Mints alongside a protein-rich food, like a handful of nuts or a serving of Greek yogurt, can help balance the sugar content and promote more stable blood sugar levels. (15-20 gram carb + protein source = blood sugar friendly snack )
Whole wheat adaptations of Thin Mints also add nutritional value by incorporating fiber, which can help you feel fuller for longer. Fiber slows digestion, reducing the cookie’s impact on blood sugar levels while adding a satisfying texture to the treat.
Conclusion
Thin Mints have stood the test of time for a reason: they’re a delightful combination of chocolate and peppermint that brings joy to every bite. Whether you’re savoring the original Girl Scout version or trying a homemade whole wheat alternative, these cookies can be part of a balanced lifestyle. By understanding their history, appreciating the differences between producers, and pairing them with nutrient-dense foods, you can enjoy Thin Mints in a way that satisfies both your taste buds and your health goals.
What are your favorite ways to enjoy Thin Mints? Let us know in the comments below!
Whole Wheat Thin Mints: A Balanced Take on a Classic Treat
Ingredients
- 240 grams (2 cups) of golden whole wheat flour
- 130 grams (1 cup) powdered sugar
- 1/4 tsp salt
- 28 grams (1/3 cup) cocoa powder
- 2 sticks butter, unsalted and softened
- 1/2 teaspoon peppermint extract
- 3 ounces dark chocolate, chopped or broken into small pieces
- 1/2 teaspoon peppermint extract
Instructions
- Preheat oven to 350*F
- Whisk together the cocoa powder, golden whole wheat flour, powdered sugar, and salt.
- Using a stand mixer or hand mixer, beat in the butter and peppermint extract. when this starts to look dry and sandy- turn mixer off and use your hands to mix and clump together - it will create a ball of cookie dough.
- Place cookie dough ball onto a piece of parchment paper on the counter. Place another piece of parchment paper on top of the cookie dough ball. Use a rolling pin to roll out the dough (sandwiched between the 2 pieces of parchment paper) until the cookie dough is about 1/4 inch thick.
- Using a small circle shape cookie cutter or biscuit cutter, create your cookie shapes. Repeat until all dough is used up.
- Transfer cut out cookies onto a parchment paper lined baking sheet. These cookies will not spread so you can place the cookies about a half inch apart on the baking sheet.
- Bake for 12 minutes. Let cool on wire rack.
- Melt the 3 ounces of dark chocolate in a microwave safe bowl in 30 second intervals.
- Once the chocolate is all melted and smooth, mix in the peppermint extract.
- Once the cookies are cool, use a spoon or a fork to spread mint chocolate on to the top of each cookie. Repeat until all cookies are topped.
- Place in freezer for at least 30 minutes. Enjoy frozen or at room temperature!
- Store in freezer in an air tight container for up to 6 months.
Nutrition Facts
Calories
219Fat
14 gSat. Fat
9 gCarbs
22 gFiber
3 gNet carbs
19 gSugar
9 gProtein
3 gSodium
40 mgCholesterol
31 mgThe nutritional information provided is an estimate calculated using online tools and is for informational purposes only. Actual nutritional content may vary based on specific ingredients used, portion sizes, and preparation methods. If you have dietary restrictions or specific health concerns, consult a registered dietitian or healthcare professional for personalized advice.
