In this post, I’ll explain the health benefits of steel-cut oats, highlight the importance of protein from eggs, and discuss how microgreens can add both flavor and a nutritional boost to your savory oatmeal. Plus, I’ll share how oatmeal can be transformed from a breakfast staple to a savory, satisfying meal that’s perfect any time of day.

This recipe brings together the delicious flavors of cranberries, orange, and cashews in a wholesome icebox cookie. These cookies aren’t just about satisfying your sweet tooth—they’re about nourishing your body with fiber, healthy fats, and plant-based protein. And the best part? They’re so versatile!

This gingerbread loaf is made nutrient rich with fiber from the whole wheat flour and almond flour. We are also using less sugar compared to more traditional quick breads.

Indulge in the flavors of fall with my No-Bake Pumpkin Cheesecake Bars! Made with pumpkin puree, cottage cheese, oats, dates, and almonds, these bars are a nutritious treat that combines creamy texture with wholesome ingredients. Packed with fiber and protein, they support digestive health and keep you feeling satisfied. Plus, they're easy to prepare—just blend, layer, and chill! Perfect for a snack, dessert, or even breakfast on the go, these bars are a delicious way to enjoy the season while nourishing your body.

Pumpkin is more than just a seasonal favorite; it’s a nutritional powerhouse packed with essential vitamins and minerals. Whether in soups, smoothies, or baked goods, incorporating pumpkin into your diet can be a delicious way to harness its many health benefits.

A simple yet elegantly nutritious entree. This recipe uses leftover whole wheat pie crust, rotisserie chicken, pesto, and cheese. Perfect by itself or paired with a veggie rich salad.

Struggle with eating enough vegetables? Here are some easy tips from a registered dietitian and nutrition expert that also struggles with this!

Five easy to follow tips from a dietitian to help you meet your hydration goals. Plus infused water recipe ideas.