Struggling to manage blood sugars?

Learn to confidently cook easy, nutritious, and delicious recipes filled with flavor, color, fiber, & whole grains.

Culinary Nutrition Coaching

Imagine you are struggling to manage your blood sugars or struggling to support a family member with diabetes. And everything online and word of mouth in your social circles has you confused about carbs and meal options. You just want to enjoy food, not spend more on groceries, and not spend more time in the kitchen. Do not worry, you found the right place and I am here to help! I promise no diets, no restrictions, and no gross salads are involved. Let's get cooking!

Healthy Recipes

Looking for dietitian approved, colorful, delicious, and easy to follow recipes to nourish yourself and loved ones?