Quick and Easy Mango Cilantro Salsa Recipe: Sweet, Tangy, and Fresh

Brighten Your Meals with Mango Cilantro Salsa

Add a burst of color and flavor to your meals with Mango Cilantro Salsa! This sweet and tangy topping is the ultimate way to elevate tacos, grilled proteins, or even salads. The combination of juicy mango, zesty lime, and fresh cilantro creates a refreshing salsa that’s as versatile as it is delicious.

Perfect for busy weeknights or entertaining, Mango Cilantro Salsa is a quick and easy way to bring bold, tropical flavors to the table. Using frozen mango ensures ripeness, convenience, and cost-effectiveness—no peeling or cutting required! Plus, it thaws beautifully and is packed with nutrients like vitamin C, making it a nutritious and colorful addition to your favorite dishes.

Whether you’re planning a Taco Tuesday, summer BBQ, or need a vibrant dip for chips, Mango Cilantro Salsa is a must-have in your recipe repertoire. It's not just a condiment—it's a flavor-packed celebration of fresh, wholesome ingredients.

Why You’ll Love This Mango Cilantro Salsa

1. Burst of Freshness: The natural sweetness of ripe mangoes pairs beautifully with the zesty lime and aromatic cilantro.

2. Versatile: Use it as a topping for fish, chicken, or shrimp, mix it into salads, or enjoy it as a dip with chips.

3. Quick and Easy: With just a few simple ingredients and minimal prep time, this salsa is ready to enjoy in under 10 minutes.

4. Healthy and Nutritious: Packed with vitamin C, fiber, and antioxidants, this salsa adds a nutritious boost to any meal.

Ways to Enjoy Mango Cilantro Salsa

• Taco Topping: Add a tropical twist to fish, shrimp, or chicken tacos.

• Grilled Pairing: Serve alongside grilled chicken, pork, or seafood for a fresh, fruity complement.

• Dip It: Pair with tortilla chips for a quick and healthy snack.

• Salad Booster: Mix it into a salad for a burst of flavor and color.

Print

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Quick and Easy Mango Cilantro Salsa Recipe: Sweet, Tangy, and Fresh

Yield: 4

Author: Macy Diulus RD, LD, MPH, CDCES

Prep time: 10 MinTotal time: 10 Min

This Mango Cilantro Salsa is a quick and easy recipe bursting with sweet, tangy, and fresh flavors. Made with ripe mangoes (or frozen for convenience), zesty lime, and aromatic cilantro, it’s the perfect topping for tacos, grilled meats, or a vibrant dip for chips. Ready in just 10 minutes, this healthy salsa is packed with vitamin C and adds a tropical twist to any dish!

Ingredients

For salsa

• 1 Red bell pepper
• 1 Yellow bell pepper
• 3/4 cup frozen diced mango (thawed on counter for at least 20 minutes)
• 1 bunch of cilantro
• Optiona: 1/2 red onion

For dressing

• 1/4 cup olive oil
• 2 Tablespoons lime juice
• 1 teaspoon Jerk seasoning
• 1 teaspoon honey

Instructions

For salsa

1. Dice the bell peppers and place into a bowl
2. Place thawed diced mango into bowl
3. Mince cilantro using knife or ripping up by hand. Add to bowl with bell pepper and mango.
4. If using red onion, dice and add to bowl
5. Pour dressing over diced mixture. Stir to coat everything in lime vinaigrette.
6. Serve and enjoy! Store leftover salsa in fridge in air tight container up to 7 days.

For dressing

1. Measure out all ingredients into a mason jar
2. Seal jar shut tightly
3. Shake up jar until salad dressing is well mixed [about 30 seconds]

Notes

• If you prefer non frozen mango, go for it! You will most likely need 1-3 mangos depending on mango size.
• If you prefer green or yellow bell pepper over red and orange, feel free to swap colors based on preference or availability.

Nutrition Facts

Calories

185

Fat

14 g

Sat. Fat

2 g

Carbs

16 g

Fiber

3 g

Net carbs

13 g

Sugar

9 g

Protein

2 g

Sodium

14 mg

Cholesterol

0 mg

The nutritional information provided is an estimate calculated using online tools and is for informational purposes only. Actual nutritional content may vary based on specific ingredients used, portion sizes, and preparation methods. If you have dietary restrictions or specific health concerns, consult a registered dietitian or healthcare professional for personalized advice.

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