Roasted Beet Hummus: A Festive, Fiber-Packed Snack for Valentine’s Day

Valentine’s Day is right around the corner, and what better way to celebrate than with a show-stopping, pink themed food? Roasted beet hummus is not only visually stunning but also a nutritious, fun, and flavorful addition to your menu. Packed with fiber and essential nutrients, this vibrant dip is perfect for your Valentine’s celebrations and beyond.

Why Choose Roasted Beet Hummus?

Roasted beet hummus combines the earthy sweetness of roasted beets with the creamy texture of chickpeas and nuttiness of tahini (which is sesame seed butter so actually nut free!). This is a creative dip that’s as healthy as it is delicious. Not to mention easy to make. Here’s why it should be on your table:

• Great Source of Fiber: Beets and chickpeas are both excellent sources of dietary fiber, which supports digestion, promotes satiety, and helps manage blood sugar levels. As a dietitian, I love encouraging high fiber snacks that are fun and not boring.

• Rich in Nutrients: Beets are loaded with vitamins and minerals, including folate, manganese, and potassium. Combined with the plant-based protein in chickpeas, this dip is a nutritional powerhouse.

• Naturally Sweet and Earthy Flavor: Roasting the beets enhances their natural sweetness, complementing the savory, nutty flavors of tahini and garlic in the hummus.

Perfect Pairings for Every Occasion - Roasted beet hummus is as versatile as it is delicious. Here are some ways to enjoy it:

• With Crunchy Vegetables: Serve it with an array of colorful, fresh veggies like cucumber slices, bell pepper strips, radishes, and carrot sticks for additional fiber and nutrients.

• With Whole-Grain Crackers or Pita Chips: Pair the hummus with crunchy whole-grain crackers, pita chips, or toasted baguette slices for a satisfying and energy-boosting treat. If you prefer regular crackers or chips, go for it! The hummus and veggies are great fiber sources alone that having whole grain crackers is not always needed. Use what you love and what your family loves, remember no food is better or worse - just different nutritionally.

• In Bento Boxes: Add a pop of pink to your lunch by including roasted beet hummus in an adult or kid-friendly bento box. It pairs well with sliced veggies, whole-grain wraps, and even small cheese cubes.

Make It Festive

To highlight the Valentine’s theme, consider:

• Heart-Shaped Veggies: Use small cookie cutters to shape cucumber slices, bell peppers, or carrots into hearts.

• Heart - Shaped Containers: Use festive packaging to make this fun, especially if packing for kiddos. The Dollar Store always has festive and cost effective paper goods to make this roasted beet hummus even more festive!

• Garnish with Love: Sprinkle the hummus with sesame seeds, fresh herbs, or a drizzle of olive oil for an extra touch of elegance and fun.

Storage Tips

Roasted beet hummus can be prepared in advance and stored in an airtight container in the refrigerator for up to 7 days. This makes it an excellent option for meal prep or last-minute Valentine’s festivities. As the hummus is in the fridge, the pink color might fade due to oxidation but is still safe to consume within the 7 day range as long as it is stored in the fridge.

Try This Recipe

Whether you’re celebrating Valentine’s Day with loved ones or looking for a healthy, colorful snack, roasted beet hummus is a winner. Share this recipe with your friends and family and spread the love with every bite!

What are your favorite ways to enjoy beet hummus? Let us know in the comments below!

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Roasted Beet Hummus: A Festive, Fiber-Packed Snack for Valentine’s Day

Yield: 6

Author: Macy Diulus RD, LD, MPH, CDCES

Prep time: 10 MinCook time: 45 MinTotal time: 55 Min

Roasted beet hummus is not only visually stunning but also a nutritious, fun, and flavorful addition to your menu. Packed with fiber and essential nutrients, this vibrant dip is perfect for your Valentine’s celebrations and beyond.

Ingredients

• 3 small beets (or 1.5 large beets)
• 1 teaspoon neutral oil (for roasting beets)
• 1 x 15-oz. can cooked chickpeas, drained
• Zest and juice of 1 lemon
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cloves garlic, peeled
• 3 tbsp tahini
• 1/4 cup olive oil
• Optional Garnish: olive oil and flakey salt

Instructions

To roast beets

1. Preheat oven to 400*F
2. Scrub and wash beets to remove any soil.
3. Using a chef's knife, slice off top and bottom of beets. Utilize beet greens for other recipes, compost, or discard. [note - beets can stain cutting boards or kitchen towels, so be mindful]
4. Leave beet peel/skin on for additional fiber or remove based on texture preferences.
5. Cut beets into quarters.
6. Place quarter beets onto a foil lined baking sheet. Drizzle with 1 teaspoon neutral oil.
7. Place in oven and roast for 45 minutes.

To prepare hummus

1. Using a food processor - add chickpeas, cooled roasted beets, tahini, lemon zest + juice, olive oil, garlic cloves, salt, and pepper.
2. Pulse on low until fully purred and smooth - this will be a vibrant pink color!
3. Scoop hummus into bowl. Garnish with olive oil and flakey salt.
4. Serve with veggies, crackers, pita bread. Enjoy!

Nutrition Facts

Calories

287

Fat

18 g

Sat. Fat

2 g

Carbs

26 g

Fiber

7 g

Net carbs

19 g

Sugar

6 g

Protein

8 g

Sodium

328 mg

Cholesterol

0 mg

The nutritional information provided is an estimate calculated using online tools and is for informational purposes only. Actual nutritional content may vary based on specific ingredients used, portion sizes, and preparation methods. If you have dietary restrictions or specific health concerns, consult a registered dietitian or healthcare professional for personalized advice.

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